Yoga and Meditation Archives

Experience the ‘Miracle of Mind’ with Sadhguru’s Free Meditation App in 2025

February 25, 2025

Amid the mental health crisis that eclipses the world, Sadhguru, the highly revered and immensely popular spiritual mentor, has come […]

February 22, 2025

Meditation is a magical way to get rid of stress and anxiety, find calm, build focus, enhance concentration, sleep better,

February 22, 2025

Infinity meditation is a guided 15-minute meditation that helps you get stability and balance in life. It is created by

December 10, 2024

Moon, the Earth’s natural satellite, reflects sunlight on her and brightens up her nights. It goes through different phases, one

April 26, 2024

Yoga nidra or Yogic sleep is a meditation technique and a yogic practice in which the practitioner rests in savasana

March 21, 2024

Patanjali describes yoga as having 8 limbs, namely, yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. According to Patanjali,

March 2, 2024

Rudraksha Diksha is an effective means to gain the blessings of Lord Shiva. You could register online for Adiyogi Rudraksha

February 12, 2024

Rudraksha is one of those items that have a very unique type of reverberation. – Sadhguru Rudraksha is linked with

February 10, 2024

When Sanskrit is taught, it has to be learnt by rote. The sound is important, not the meaning. – Sadhguru

January 28, 2024

Deep breathing changes the chemistry of the body by bringing oxygen into the tissue. – Wim Hof What is Breathwork?